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Shenzhen Zhihangda Technology Co., Ltd.
Address: Building 117, Minsheng Industrial City, No. 37, Minsheng Road, Gongming Street Office, Guangming District, Shenzhen
Contact: Mr. He Gang
Mobile: 138-2378-2061
Phone: 0755-27192623
4News -> common problem
Cycling to prevent cramps
What exactly is cramping? Cramps are actually muscle spasms, which refer to the involuntary and strong contraction of muscles in a certain part of the body and the inability to relax quickly. The cramps most commonly occur on the back of the calf, the back of the thigh, and the front of the thigh. In addition, including feet,
Cramps can occur in the fingers, arms, abdomen, and even small muscles between the ribs. When cramping, the entire muscle becomes hard, and sometimes you can even see muscle twitching under the skin. Muscle cramps may disappear after a few seconds, or they may last for more than 15 minutes
superior. If the original exercise is not dealt with in time or interrupted, it may happen repeatedly in a short period of time. The real cause of cramps during exercise has not been determined so far, but it is generally believed that it is caused by many factors affecting each other.
The phenomenon of cramps and their causes:
1. Lack of sufficient stretching before exercise;
2. Muscle fatigue due to overuse;
3. Exercise in too hot climate;
4. The ambient temperature changes suddenly;
5. Too much water loss;
6. Electrolyte imbalance;
7. The exercise posture is incorrect;
8. Too nervous;
9. Imbalanced diet, side effects of drugs, etc.
Treatment of cramps: When cramps occur, the first time treatment is very important. We can deal with them in order according to the following process:
1. Immediately interrupt the ongoing exercise;
2. Go to a cool and ventilated place, and add water, sports drinks are especially good;
3. Slowly stretch the muscles that are cramping, and you can also do a moderate massage on the cramps;
4. During the treatment process, heat therapy or cold therapy can be supplemented. Whether it is a sports spray or a hot and cold pack, it has a good effect.
Shenzhen Zhihangda Technology Co., Ltd. Ali Shop
Address: 4th Floor, Building D, Shifeng Industrial Park, Shangcun, Gongming Street, Guangming New District, Shenzhen, Guangdong, China
Contact: Mr. He Gang
Mobile: 138-2378-2061
Free hotline: 0755-27192623
Fax: 86-0755-27192658
Cramps can occur in the fingers, arms, abdomen, and even small muscles between the ribs. When cramping, the entire muscle becomes hard, and sometimes you can even see muscle twitching under the skin. Muscle cramps may disappear after a few seconds, or they may last for more than 15 minutes
superior. If the original exercise is not dealt with in time or interrupted, it may happen repeatedly in a short period of time. The real cause of cramps during exercise has not been determined so far, but it is generally believed that it is caused by many factors affecting each other.
The phenomenon of cramps and their causes:
1. Lack of sufficient stretching before exercise;
2. Muscle fatigue due to overuse;
3. Exercise in too hot climate;
4. The ambient temperature changes suddenly;
5. Too much water loss;
6. Electrolyte imbalance;
7. The exercise posture is incorrect;
8. Too nervous;
9. Imbalanced diet, side effects of drugs, etc.
Treatment of cramps: When cramps occur, the first time treatment is very important. We can deal with them in order according to the following process:
1. Immediately interrupt the ongoing exercise;
2. Go to a cool and ventilated place, and add water, sports drinks are especially good;
3. Slowly stretch the muscles that are cramping, and you can also do a moderate massage on the cramps;
4. During the treatment process, heat therapy or cold therapy can be supplemented. Whether it is a sports spray or a hot and cold pack, it has a good effect.
Shenzhen Zhihangda Technology Co., Ltd. Ali Shop
Address: 4th Floor, Building D, Shifeng Industrial Park, Shangcun, Gongming Street, Guangming New District, Shenzhen, Guangdong, China
Contact: Mr. He Gang
Mobile: 138-2378-2061
Free hotline: 0755-27192623
Fax: 86-0755-27192658
