Many people like to lose weight by cycling. Some people think that the longer you ride, the better you will lose weight. In fact, this idea is extremely unscientific. Exercise needs to be moderate. The best exercise time for weight loss by cycling is 40 to 60 minutes. Less than 40 minutes, no effect, more than a small

At times, it damages the body.

When people exercise to lose weight by riding a bicycle, within the first 20 to 30 minutes of exercise, they consume glycogen converted from food in the human body. And after 30 minutes of exercise, the body begins to break down the fat in the body. Cycling less than 40 minutes, although it can play a role in the heart and lungs

A certain exercise effect, but it does not consume more fat.

If you ride a bicycle for more than an hour, the body will metabolize more muscles instead of the fat that people who lose weight want to lose. However, the more muscles in the human body, the more calories are metabolized, so that it is not easy to gain weight.

Cycling for a long time is the same as sitting for a long time, which can cause local congestion in the "lower body". If the bicycle seat is not adjusted properly, perineal numbness and perineal pain may also occur. Patients with chronic prostatitis are best not to choose to ride a bicycle for exercise.

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