Almost everyone can ride a bicycle, but many people still have many misunderstandings when riding a bicycle. If you don't understand these misunderstandings, it will make you ride slower and tired.



Misunderstanding 1: riding posture

The wrong riding method not only affects the exercise effect, but also easily damages the body. Such as rolling the legs outwards, nodding and bowing, etc. The correct posture is: lean forward slightly, straighten your arms, tighten your abdomen, use abdominal breathing, legs parallel to the crossbeam of the car, knees and hips

Keep the joints in coordination and pay attention to the rhythm of riding.


Misunderstanding 2: pedaling action

Most people think that the so-called pedaling means stepping on the foot, turning the pedals around, and going forward. The correct pedaling should be divided into four consecutive actions: stepping, pulling, lifting, and pushing. Step on the soles of your feet first, then shrink your calves back and pull back, then lift up, and finally push forward.

Good to complete a week of pedaling. This rhythmic pedaling not only saves energy but also increases speed.

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