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Shenzhen Zhihangda Technology Co., Ltd.
Address: Building 117, Minsheng Industrial City, No. 37, Minsheng Road, Gongming Street Office, Guangming District, Shenzhen
Contact: Mr. He Gang
Mobile: 138-2378-2061
Phone: 0755-27192623
4Industry
Prevent cramps
During the pre-exercise "warm-up exercises" and "post-exercise exercises", strengthen the "stretching" exercises.
During exercise, while replenishing water, it can replenish sodium (salt) and electrolyzed water to balance potassium and sodium in the body. Drinking sports drinks such as Baosteel can not only replenish sodium and electrolyzed water at the same time, but also allow the gastrointestinal tract to absorb water quickly and reduce the weight burden on the gastrointestinal tract. (Eat fruit dip
Salt is not only more delicious, it also balances potassium.
Appropriate and gradual exercise. Cramps are when the body is warning us that the current amount of exercise has exceeded our ability. In other words, we don't usually exercise enough, so we need to practice more. When cramps occur during cycling, in addition to the emergency treatment mentioned above, at least after going home
After a few days of hot compress and massage, push the acetonitrile salt away and dilute it, otherwise the cramps will easily recur.
Special causes of cramps in cycling
Gear ratio: Gear ratio <heavy> is also one of the causes of cramps. You can try a lighter gear ratio (UCI stipulates that the gear ratio of teenagers is lighter than adults, just to protect the development of minors.) So try pedaling A lighter gear ratio and a diligent practice of the number of revolutions are absolutely correct
Thoughts. In areas climbing <steep slopes> or <bumps>, choosing a lighter gear ratio has unexpected advantages. However, the gear ratio <light> sometimes makes you feel impatient. As long as you are not in a hurry, you will gradually realize the benefits of the gear ratio <light>.
Improper riding posture: The seat cushion is too low, too front or too back, which will cause the knee or muscles to be biased. There have been cases of rupture of the cruciate band in the knee due to this. Please pay attention to the "three-point adjustment method" to correct the riding posture.
During exercise, while replenishing water, it can replenish sodium (salt) and electrolyzed water to balance potassium and sodium in the body. Drinking sports drinks such as Baosteel can not only replenish sodium and electrolyzed water at the same time, but also allow the gastrointestinal tract to absorb water quickly and reduce the weight burden on the gastrointestinal tract. (Eat fruit dip
Salt is not only more delicious, it also balances potassium.
Appropriate and gradual exercise. Cramps are when the body is warning us that the current amount of exercise has exceeded our ability. In other words, we don't usually exercise enough, so we need to practice more. When cramps occur during cycling, in addition to the emergency treatment mentioned above, at least after going home
After a few days of hot compress and massage, push the acetonitrile salt away and dilute it, otherwise the cramps will easily recur.
Special causes of cramps in cycling
Gear ratio: Gear ratio <heavy> is also one of the causes of cramps. You can try a lighter gear ratio (UCI stipulates that the gear ratio of teenagers is lighter than adults, just to protect the development of minors.) So try pedaling A lighter gear ratio and a diligent practice of the number of revolutions are absolutely correct
Thoughts. In areas climbing <steep slopes> or <bumps>, choosing a lighter gear ratio has unexpected advantages. However, the gear ratio <light> sometimes makes you feel impatient. As long as you are not in a hurry, you will gradually realize the benefits of the gear ratio <light>.
Improper riding posture: The seat cushion is too low, too front or too back, which will cause the knee or muscles to be biased. There have been cases of rupture of the cruciate band in the knee due to this. Please pay attention to the "three-point adjustment method" to correct the riding posture.
Shenzhen Zhihangda Technology Co., Ltd. Ali Shop
Address: 4th Floor, Building D, Shifeng Industrial Park, Shangcun, Gongming Street, Guangming New District, Shenzhen, Guangdong, China
Contact: Mr. He Gang
Mobile: 138-2378-2061
Free hotline: 0755-27192623
Fax: 86-0755-27192658
